Fitness, Mindset

New Goals. New Programme.

New Programme Day!

So yesterday I started a new programme from my PT. We had just finished a phase to build some strength to help us in our next phase, hypertrophy training (muscle building). I both love and hate getting a new programme.

Getting a new programme for me always feels like a huge step towards my goal. Having a plan and time frame makes a dream a reality. Remember “a goal without a plan is just a wish”.

It’s new and after 6+ weeks on a programme it is always fun to change it up. You can get stuck in the comfort zone, just going through the motions. A new programme always creates enthusiasm and excitement. But this is always where the love/hate come in. It’s a change and sometimes it can bring about a little uncertainty. It takes you out of your comfort zone and that’s where change and growth takes place. You start new exercises and have to practice new techniques and form. Sometimes it’s the same exercise but different amount of reps, I then have to figure out what weight to start on. But this shock to the muscle and mind is always just what I need. Hitting the same muscles in a different way, seeing changes and progress. This is what will keep my moving. Moving towards my goals.

My Goals.

My goals have changed and evolved since I started. When I started I just wanted to lose some fat. Then I wanted to tone up and now my goals are something I never thought it would be. To build some muscle. These are my overall body goals but I have goals in between that will contribute to my overall goal. This helps build motivation, confidence and drive. When I started I couldn’t do 10 full push ups and I couldn’t pull up my own body weight. That is where I started.

And it doesn’t matter what your goals are. If it is to be able to run 5 minutes without stopping or deadlift 200kg. If it’s your goal, own it. Don’t let anyone belittle it or take it away from you. So many people will want to try and take this from you, whether it’s from jealously, misunderstanding or fear. But don’t let them.

As Arnold Schwarzenegger has said “ignore the naysayers!”.

This is your journey. Your choices. If you want it. Make a plan and go get it.

I found this idea both nerve racking and completely empowering. I can do and achieve anything I want. As can you! Do it. Go get it. Own it!

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