Today I was talking with someone close to me about the concept of clearing your mind.
It is so rare for me, that my mind is not thinking about 4 or 5 things at once. My mind races from one thought to the next, making plans, trying to work out times to do things, thinking ideas, planning meals and generally not 100% focusing on the one thing I am trying to do at that time. I have to assume I am not the only one who experiences this!
This is why I love training.
Going to the gym and lifting is one of the few times I am not concentrating on my thoughts, I’m listening to my body. I am feeling it all. The tight feeling in my muscles, the heart pounding in my chest, the burn and fatigue.
Don’t get me wrong, as I approach the squat rack with my bar stacked with a weight that leaves me with a lingering feeling of apprehension, my mind is inoverdrive. The moment I feel the weight bearing down on my shoulders, my mind is focused. Focused on nothing but the feeling of tension in my muscles. The alignment of my back, hips and knees. I can feel my core tighten to stabilise my body. Then the moment I finish my set, I realise for those moments my mind was clear. Uncomplicated clarity. Peace.
This feeling is so comforting to me. Don’t get me wrong it’s something I built up. Almost like meditating, the first time I tried to meditate…. I’m listening to my mind go from focusing on my breathing…to wondering if I put the laundry on!
For me weight training is just as much about challenging your brain to pushing past what is tells you that your body is not capable of. I find that this then translates in to other areas of life.
My brain tries to tell me… “you can’t lift that!”.. I prove it wrong.
If that’s the case, I wonder what else I can do?
Don’t let anyone tell you that you are not capable…not even you!