Mindset

You Can Have It If You Want It- Making Choices.

You can have or be anything you want in this world.

You just have to be prepared to sacrifice in order to have it.

It sounds dramatic but it’s true. When I say sacrifice I don’t mean sacrificing a small goat under a full moon. I mean you have to be prepared to make space in your life in order to have or achieve something you really want. For example, if you decided right now that you want to be a doctor, you could do it! But you would have to sacrifice money, may be down size where you are living, cut the holidays abroad and pay tuition fees. You would have to sacrifice time, in lectures, 7 years studying and may be precious time with the family. But you could have it. If you wanted it. This applies to fitness and weight loss.

If you want to lose weight, be physically fit, tone up or build muscle. You have to make a choice to make it a priority. Simple!

When you realise you have a choice, you should let this empower you! Some people fear this and stay in denial. You may believe that it is all out of your hands but it is in nobody else’s hands but yours.

Sometimes the first step is making time and before you say you don’t have any… you do. Decide exactly what you are going to do and then choose a time in which you can do it. For example you are going to go swimming, gym or even as simple as I am going to do 20 push ups in the living room, then factor in when you can do this. It sounds unbelievably simple but what I mean about choosing when, I mean you need to be realistic and you need to make it a priority. I know that for example, for me, after work, commuting home, doing the food shopping and then food prep, I will probably be quite tired. So it makes sense for me to go to bed early, in order to get up and hit the gym before work. Don’t get me wrong, leg day at 5:30am isn’t everyone’s cup of tea. For me this is realistic. The reason I say “for me” is because everyone is different! Some people prefer to train after a late shift, say at 10 or 11pm…If I trained at 10pm you would most likely find me curled up on the bench under my gym towel!

By failing to prepare, you are preparing to fail.

One of the biggest factors I believe that can accelerate results, is preparation. Two most important things I like to keep prepped is my work out gear and my food. I keep my gym wear, trainers and my bag packed in the same place to save time. This means when I am ready to go there is no faffing around or hesitation. Believe it or not I have in the past convinced myself getting ready for the gym, finding a matching pair of gym socks and packing my bag is just far too much effort. Now I have no excuse! I also would massively recommend preparing your meals and snacks in advance. I tend to do this on a Sunday afternoon. If I don’t have time on a Sunday, I will prepare 2 or 3 days worth of meals in one big batch and get them in to tubs ready for the fridge. This saves time, money, hassle and needless trips to the vending machines! (I will be writing more in a future blog posts on how to bulk food prep!)

Another key part of this process is preparing yourself that it may not go the way you expect. Weight loss, or muscle growth is going to be different for everyone. I understand that one of the reasons some people are scared to lose weight is what your body may look like after. Loose skin, seeing the stretch marks, saggy bits. I follow a guy called John David Glaude (aka Obese_to_Beast) on social media who lost 170lbs! He has basked in the glory of his loose skin and allowed other people to do the same. One change for me personally, that in theory I really should have seen coming but didn’t, was the loss of my boobs. Don’t get me wrong I have never been particularly busty. But I lost a stone and half and I felt as if all of that was from my chest! But I have learned to love my body, for what it is capable of and how well it adapts to all I throw at it. I want to do the best I can to make to make my body healthier, faster and stronger.

If you are reading this believing you aren’t where you want to be. It’s because you chose not to be. Don’t despair at this thought, embrace it, because it means you can still do something about it. You make the decisions that can lead you to what you really want. Don’t get me wrong if you have suffered a health set back this may have not been in your control, but if you want to lose weight and you grab a sugar filled coke at lunch over a bottle of water. That is a choice. A small choice but something that can have a huge impact.

Like I have touched upon in previous post, if you want this, have it. Do it. Take a step towards it. Doesn’t have to be a leap, but on the flip side why not jump in! You deserve it. Don’t believe for a second that you can’t do it. No matter age, gender, height or weight, you can start this journey to make you and your body a priority in your life.

Me

Taylor @tgmfitnesselite

 

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Nutrition

The “All-Inclusive” Battle

I eat very regular meals, probably about 4 smaller meals a day with snacks or a protein shake etc in between. So I would say I am pretty in tune with my nutrition. It’s taken time and trial and error to work out what my body works on best. But when we go on holiday, lets face it, temptation everywhere. That’s when the battle commenced. The battle between whether I try to eat healthy and continue my perfect healthy balance or to over indulge on the resorts all-inclusive delights.

I have recently come back from an amazing all-inclusive holiday in beautiful Egypt. I had been pretty dedicated to my meal prep leading up to the holiday so I could feel fabulous in my bikini. The first morning we came down to the main restaurant on the resort for breakfast….I knew I was in trouble! There were pancakes, pastries, sausages, cheeses there was even cakes. Seriously this resort served deserts with every meal! I let loose. Don’t get me wrong, my portion sizes weren’t too bad but the content of my first meal consisted of carb on carb! For me as I have mentioned in a previous post, my body reacts better with protein and good fats so my body was in for a shock when I had eaten pancakes, toast and a doughnut before 9am!

Needless to say by the second day I was feeling less of a bikini babe and more like a bloated beach ball! But as we have probably said to ourselves before “don’t worry your on holiday!”. What this holiday had reminded me is that it okay to have a little bit of what you fancy. In fact it’s a part of eating a balanced diet. We pretty much all know that. But it also highlighted how food can dramatically effect how you feel. I felt bloated, sluggish and my skin came out in blemishes. My body just isn’t built to work on processed sugar and tonnes of pasta.

It’s about moderation, but what is a moderate portion? I like to play by the 80/20 rule. When I say rule it’s not a “diet fad”, it’s a lifestyle. Eat good healthy nutritious food 80% of the time and eat little bit of naughtiness 20% of the time. So may be once a week I will have a meal that I wouldn’t normally eat like a couple of slices of pizza. And note I said slices and not a whole pizza. Moderation. Some people swear by the 90/10 rule but I feel unless you are training for competition etc it’s not entirely necessary as long as when you have the naughtiness, it’s not a total binge.

I’ve seen it printed on t-shirts and it’s true, You can’t outrun a bad diet! If you are eating well all week but drinking sugar filled fizzy drinks daily, then eat a couple of take-aways after a few pints at the weekend, you simply won’t wont see the same results. You are only kidding yourself. Nutrition is 80% of the battle but will not work on its own. But nutrition and exercise come hand in hand. As does exercise and mindset. They work together.

I think the thing that I struggled with most at the beginning is my relationship with food. And I do still to an extent struggle. Food is fuel….but I can’t help but love food! So my biggest worry was that eating healthy was going to be boring and lacking flavour and this would lead me to the vending machines at work seeking sugary snacks. I’m the kind of person that if I have my own way would cover everything I ate in melted cheese and crispy bacon! But nutrition doesn’t have to be boring! Seasoning, cooking food in different ways, herbs, discovering new alternatives. There are so many ways to spice up your meals so to speak.

Eating healthy doesn’t mean being hungry all the time or eating boring food. Be inquisitive, experiment, be conscious of what you’re eating. Invest in yourself and your body. Why wouldn’t you want to fuel your body and help it work to the best of its ability? It is the only one you have in this lifetime, it’s yours and you live in it. Look after your body because your body is incredible and because you deserve to feel good. Don’t settle for feeling okay. Feel great.

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